Have you had your nature prescription?

Connecting with nature may help improve your health and wellbeing.

Being in nature can help you:

• Reduce stress and anxiety

• Improve cardiovascular health

• Sleep better

• Improve concentration

• Increase your life satisfaction and happiness

If this is something you think you would be interested in please follow the links below:

Nature prescribing leaflet - This leaflet gives you the best starting ideas to get yourself connected with nature.

Nature prescribing calendar - After you have started getting used to nature why not try the nature prescribing calendar, which gives you new ideas every month.

Local map - This map will help you on your way to find the local quiet routes and cycle paths.

Feedback -   

we would welcome your feedback about the nature prescription by completing a short survey. Taking part in this survey is voluntary, no personal information is collected and all responses are anonymous.

https://www.surveymonkey.co.uk/r/NP12021

Please also watch the following video to see the benefits of nature prescribing:

https://www.youtube.com/watch?v=7xGdTZcC2ZQ

"Nature can be seen as a great outpatient department

whose therapeutic value is yet to be fully realised"

Dr William Bird